Ever feel like you’re practicing your Brazilian Jiu-Jitsu moves, but your training partner just isn’t there? It’s tough to get in those extra reps when you can’t always find someone to drill with. That’s where a grappling dummy comes in handy, but choosing the *right* one can feel like a whole new match!
There are so many different kinds out there, and it’s hard to know which one will actually help you improve. Are they too stiff? Will they hold up to your techniques? These questions can make picking one feel overwhelming. Without the perfect training buddy, your progress might feel stuck.
But don’t worry! By the time you finish reading this, you’ll know exactly what to look for. We’ll break down the important features and help you find a dummy that’s perfect for your BJJ journey. Get ready to level up your training!
Our Top 5 Grappling Dummy Bjj Recommendations at a Glance
Top 5 Grappling Dummy Bjj Detailed Reviews
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Rating: 8.8/10
The Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is a tough training partner for martial artists. It’s built for adults between 5.5 and 6 feet tall. This dummy is made from strong canvas fabric. It’s designed to help you practice many grappling and wrestling moves. You can work on submissions, leg locks, and even ground-and-pound. The dummy’s limbs can be moved around, making your training more realistic. It’s built to last through many tough training sessions.
What We Like:
- Made with 30% thicker canvas than usual for extra durability.
- Features reinforced stitching on most sides for strength.
- Arms can be repositioned, and limbs can be straightened for realistic practice.
- Allows practice of a wide range of grappling techniques.
- Crafted for extensive use and long-lasting quality.
What Could Be Improved:
- The dummy comes unfilled, meaning you have to stuff it yourself.
- Stuffing the dummy can be a frustrating and time-consuming task.
- The final look of a self-stuffed dummy might differ from professionally filled ones.
This grappling dummy is a solid choice for serious martial arts training. While you’ll need to put in the effort to fill it, the robust construction promises a durable and effective training tool.
2. Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ
Rating: 9.1/10
Ready to take your grappling skills to the next level? The Grappling SMARTY XL is a top-notch training partner designed for BJJ, Jiu-Jitsu, MMA, wrestling, and self-defense. This XL size, standing at 6’2″, is perfect for larger martial artists looking for a realistic training experience.
What We Like:
- The patented realistic posture with knees higher than hips and elbows in front helps you train effectively in any position, whether you’re on top or bottom.
- It’s built tough with heavy-duty vinyl and strong, double-stitched seams, meaning it can handle your hardest training sessions.
- The waterproof material makes cleaning a breeze, keeping your training space hygienic.
- With three size options (standard, Kid, and XL), there’s a SMARTY dummy for almost everyone.
- Grappling SMARTY offers a 12-month replacement warranty, showing they stand behind their product.
What Could Be Improved:
- The dummy comes unfilled, so you’ll need to gather your own filling material and follow the instructions to get it ready for training.
The Grappling SMARTY XL is a durable and effective tool for serious martial artists. It’s a solid investment for anyone looking to improve their technique and prepare for real-world scenarios.
3. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black
Rating: 9.0/10
Level up your martial arts game with the Un-Filled Grappling Dummy! This 5ft black dummy is your perfect training partner for BJJ, MMA, Judo, Karate, and more. It’s built tough to help you practice throws, punches, and grappling techniques safely and effectively, whether you’re an adult or a youth.
What We Like:
- It lets you practice many moves like BJJ, MMA, Judo, Karate, Jiujitsu, Boxing, and throwing drills.
- The durable canvas and double-stitched seams mean it can handle tough training.
- It’s designed with your safety in mind, featuring a premium zipper and protective cover.
- You can fill it yourself to get the exact weight and density you want.
- It’s a great choice for all your martial arts training needs, from wrestling to punching.
What Could Be Improved:
- It comes unfilled, so you’ll need to buy filling material separately.
- The 5ft size might be a bit small for some advanced adult practitioners looking for a full-sized opponent simulation.
This grappling dummy is a fantastic tool for anyone serious about improving their skills. It offers a customizable and durable way to train at home or in the gym.
4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black
Rating: 9.1/10
Take your grappling and wrestling skills to the next level with this versatile Un-Filled Grappling Dummy. Designed to mimic a real opponent, this dummy is your perfect training partner for BJJ, MMA, Judo, Karate, Jiu Jitsu, and even boxing. It allows you to practice a wide range of techniques, from throws to strikes, all without risking injury to yourself or others.
What We Like:
- Realistic Training: Simulates a real opponent for effective practice of various grappling and striking techniques.
- Durable Construction: Made from high-quality canvas with double-stitched seams to withstand tough training sessions.
- Customizable Weight: Being unfilled, you can add your preferred filling (polyfiber, foam, fabric, etc.) to create your ideal weight and density.
- Safety Features: Includes a premium zipper and protective cover for secure and safe training.
- Satisfaction Guaranteed: Backed by 24/7 customer support and a refund if you’re not completely satisfied.
- Versatile Use: Suitable for a wide range of martial arts including BJJ, MMA, Judo, Karate, Jiu Jitsu, and Boxing.
What Could Be Improved:
- Requires Filling: The dummy comes unfilled, meaning you’ll need to purchase filling material separately to make it usable.
- No Pre-filled Option: For those looking for an immediate solution, a pre-filled version would be a convenient addition.
This grappling dummy is an excellent investment for anyone serious about improving their martial arts. With its durable build and customizable nature, it’s ready to be your go-to training tool.
5. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Rating: 9.3/10
Get ready to level up your grappling game with the Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy. This dummy is designed for serious training, letting you practice all sorts of moves without a partner. It’s built tough, so you can really put it through its paces. Remember, it comes unfilled, so you’ll need to stuff it yourself to get it ready for action.
What We Like:
- The canvas is 30% thicker than usual, making it super durable.
- Strong stitching means it can handle tough workouts.
- It stands up on its own and its arms and legs move easily, so you can practice a wide range of techniques like submissions and ground-pound.
- It’s designed for long-lasting use and offers excellent quality at a fair price.
What Could Be Improved:
- The dummy is sold unfilled, meaning you have to stuff it yourself, which can be a bit of a chore and might not make it look exactly like the picture.
This grappling dummy is a solid investment for anyone serious about improving their skills. It’s built to last and offers great functionality for realistic training.
The Ultimate Buying Guide: Your Grappling Dummy BJJ Companion
Choosing the Right Grappling Dummy for Your BJJ Journey
So, you’re looking to up your Brazilian Jiu-Jitsu game. That’s awesome! A grappling dummy can be a fantastic training partner, helping you practice techniques without needing a live opponent. But with so many options out there, how do you pick the best one? This guide will help you find your perfect BJJ grappling dummy.
Key Features to Look For
1. Size and Weight
Grappling dummies come in different sizes and weights. Think about who will be using it. A smaller, lighter dummy is good for beginners or for practicing throws and takedowns. A larger, heavier dummy is better for simulating a strong opponent and working on control positions.
2. Articulation and Poseability
Some dummies have limbs that move more freely. This means you can set them up in different positions, like guard, side control, or mount. Dummies with better articulation let you practice more realistic movements and submissions.
3. Durability and Stitching
You want a dummy that can handle a lot of training. Look for strong stitching, especially in the joints and seams. A well-made dummy will last longer and won’t rip easily, even with intense practice.
4. Material and Filling
The outside material and what’s inside the dummy are important for how it feels and performs. We’ll talk more about this next.
Important Materials
Outer Shell Materials
- Vinyl: This is a common and affordable option. It’s usually easy to clean and can be quite durable.
- Leather: High-quality leather is very tough and can last for a long time. It often feels more like a real opponent.
- Canvas: Strong canvas is also used. It’s breathable and can be good for absorbing sweat.
Filling Materials
What fills the dummy affects its weight and how it moves. Some dummies are filled with fabric scraps, shredded foam, or even sandbags. A good filling will give the dummy some weight but still allow it to be moved and positioned. Too much hard filling can make it stiff and unnatural.
Factors That Improve or Reduce Quality
What Makes a Dummy Great:
- Strong, reinforced stitching: This prevents seams from splitting.
- Even weight distribution: A dummy that’s balanced feels more realistic.
- Flexible joints: Allows for a wider range of techniques.
- Tear-resistant outer material: Stands up to grips and pulls.
What Can Make a Dummy Less Ideal:
- Poor stitching: Leads to quick wear and tear.
- Uneven or too light filling: Makes it feel flimsy and unrealistic.
- Stiff or unmoving limbs: Limits the techniques you can practice.
- Cheap, easily damaged outer material: Won’t hold up to training.
User Experience and Use Cases
Using a grappling dummy is all about practice. You can drill submissions like armbars and chokes. You can work on your guard passing or practice escaping bad positions. Beginners can learn the basic movements without pressure. More experienced practitioners can refine their techniques and build muscle memory.
A good dummy feels somewhat lifelike. It should allow you to move around it and practice transitions smoothly. If the dummy is too stiff or light, it won’t help you as much. The best dummies feel like a willing, but unmoving, training partner.
Frequently Asked Questions (FAQ)
Q: What is the best size grappling dummy for a beginner?
A: For beginners, a medium-sized dummy (around 4-5 feet tall) that weighs between 40-60 pounds is usually a good starting point. It’s easier to handle and learn with.
Q: Do I need to fill the grappling dummy myself?
A: Some dummies come pre-filled, while others require you to fill them. If you have to fill it yourself, you can often use fabric scraps, shredded foam, or even sandbags to achieve your desired weight and feel.
Q: Can I use a grappling dummy for striking practice?
A: While some dummies are designed for striking, most BJJ grappling dummies are not ideal for hard kicks or punches. They are best for grappling, wrestling, and submission practice.
Q: How do I clean a grappling dummy?
A: Most vinyl or leather dummies can be cleaned with a damp cloth and mild soap. Always check the manufacturer’s instructions for specific cleaning advice.
Q: Will a grappling dummy replace a live training partner?
A: No, a grappling dummy is a great supplement to live training, but it cannot fully replace the dynamic and reactive nature of training with a real person.
Q: What are the benefits of using a grappling dummy?
A: Benefits include practicing techniques repeatedly, improving muscle memory, working on submissions and control, and training at your own pace without needing a partner.
Q: How much does a good grappling dummy typically cost?
A: Prices can vary widely, but expect to pay anywhere from $150 to $500 or more for a good quality grappling dummy, depending on the size, materials, and brand.
Q: Can I practice takedowns with a grappling dummy?
A: Yes, you can practice many takedown entries and movements. However, for full-force takedowns, a very sturdy and well-anchored dummy might be needed, or you might focus on the setup and entry phases.
Q: Are there different types of grappling dummies?
A: Yes, there are various designs, including full-body dummies, torso-only dummies, and even specialized dummies for specific techniques like guard retention.
Q: How important is the brand when buying a grappling dummy?
A: Brand can be an indicator of quality and customer service, but it’s more important to focus on the features, materials, and reviews of the specific dummy model you are considering.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
Hi, I’m Hector Quintanilla, the creator of helmetslab.com.. As a passionate enthusiast and experienced expert in helmets, I’ve dedicated this platform to sharing my insights, knowledge, and hands-on experiences. Whether you’re seeking the best helmet for safety, comfort, or performance, my goal is to guide you with detailed reviews, tips, and advice. Ride safe, and let’s explore the world of helmets together!