Ever felt your rashguard ride up during a tough roll, leaving your skin exposed and your focus broken? Or maybe you’ve dealt with the frustration of spats that just don’t stay put, bunching up and making movement awkward. Choosing the right spats for your Brazilian Jiu-Jitsu journey can feel like navigating a minefield of confusing fabrics, odd fits, and questionable durability. It’s a small piece of gear, but it can make a big difference in your comfort and performance on the mats.
This post is here to help you cut through the noise. We’ll break down exactly what to look for in a great pair of BJJ spats, from the best materials that wick sweat and prevent mat burn to the features that ensure a snug, supportive fit that won’t betray you mid-grapple. By the end, you’ll have the knowledge to pick spats that feel like a second skin, letting you concentrate on what really matters: your technique.
Our Top 5 Spats For Bjj Recommendations at a Glance
Top 5 Spats For Bjj Detailed Reviews
1. Elite Sports New Item Workout Standard MMA BJJ Spats Base Layer Compression Pants Tights
Rating: 8.6/10
Get ready to crush your next workout with the Elite Sports New Item Workout Standard MMA BJJ Spats. These black, medium-sized spats are designed for serious athletes who demand comfort and performance. Whether you’re hitting the mats for BJJ or powering through an MMA session, these base layer compression pants will support you every step of the way.
What We Like:
- The fabric is super strong and feels light. It wicks away sweat to keep you dry and comfortable.
- These spats fit really well thanks to the elastic waistband and special stitching. They stay put no matter how hard you train.
- They look cool with a simple, stylish design and tough logos that won’t peel off.
- The 4-way stretch material helps your blood flow and protects you from the sun’s rays.
- You can wear them for any kind of workout, and they hold up great in the wash.
What Could Be Improved:
- While the fit is generally good, some users might prefer a slightly thicker waistband for extra support.
- The “standard” sizing might not fit everyone perfectly, so checking the size chart is important.
These Elite Sports spats are a fantastic choice for any athlete looking for durable, comfortable, and stylish base layer pants. They are built to help you perform your best, no matter the challenge.
2. Gold BJJ Jiu Jitsu Spats – Base Layer for Gi and No-Gi Grappling – Martial Arts Pants (Full Length
Rating: 9.1/10
Step onto the mats with confidence in the Gold BJJ Jiu Jitsu Spats. These full-length martial arts pants are designed as the ultimate base layer for any Jiu Jitsu practitioner, whether you’re training in a gi or going no-gi. They offer a comfortable fit that moves with you, providing essential protection and support during your rolls.
What We Like:
- THE ULTIMATE BASE LAYER FOR JIU JITSU 🥋: These spats are perfect for both gi and no-gi training. They protect your skin from matburn and offer light compression.
- 4-WAY STRETCH 🏃: The lightweight, breathable, and flexible material won’t stop your movements. You can easily hip escape, berimbolo, and scramble for takedowns.
- PROTECT YOUR SKIN 🛡️: They shield you from matburn, cuts, and anything else the mats might throw at you.
- BACKED BY THE GOLD BJJ GUARANTEE 💯: Gold BJJ fully stands behind their products. If you’re not happy, they’ll replace or refund your order, no questions asked.
What Could Be Improved:
- PAIR WITH OUR FIGHT SHORTS ⚒️: While they can be worn alone, the best no-gi look is achieved by pairing them with Gold BJJ Fight Shorts, which are sold separately.
These Gold BJJ Spats are a solid investment for any serious grappler. They offer great protection and flexibility for your training sessions.
3. ROAR-INT Compression Pants Men MMA Leggings No-Gi Grappling Spats BJJ Pants Compression Tights Jiu Jitsu Spats (Simple-Black
Rating: 9.2/10
The ROAR-INT Compression Pants for men are designed for serious athletes. Whether you’re into MMA, BJJ, or any grappling sport, these spats offer a comfortable and flexible fit. They are made to help you perform your best during intense training sessions and competitions.
What We Like:
- The polyester and spandex blend makes these pants very lightweight and breathable. This keeps you cool and comfortable, even when you’re working out hard.
- They have a flexible and stretchy fit that moves with your body. This means you can do all your kicks, punches, and grapples without feeling restricted.
- These spats look good and are versatile. You can wear them to the gym or even out and about, and they come in different styles to match your taste.
- They are great for many combat sports like MMA, BJJ, boxing, and kickboxing. They provide the support and flexibility you need for peak performance.
- Taking care of these pants is super easy. Just wash them in the machine, and they won’t shrink, fade, or stretch out of shape.
What Could Be Improved:
- While the “Simple-Black” color is classic, more adventurous color options might appeal to a wider range of athletes looking for more visual flair.
- The description focuses heavily on combat sports; it could be beneficial to mention their suitability for general gym workouts or other athletic activities to broaden their appeal.
These ROAR-INT compression pants are a solid choice for anyone needing reliable and comfortable athletic wear. They offer great performance and are easy to maintain, making them a practical addition to any athlete’s gear.
4. Elite Sports Kids MMA BJJ Athletic Spats Leggings Tights
Rating: 9.3/10
Give your young athlete the edge they need with Elite Sports Kids MMA BJJ Athletic Spats. These black, medium-sized leggings are designed for comfort and performance, whether they’re training in Jiu Jitsu, MMA, or any other sport. They’re built to last and help kids focus on their moves, not their gear.
What We Like:
- Made with lightweight, moisture-wicking Polyester & Spandex fabric that keeps kids dry and comfortable.
- The 4-way stretch fabric offers great freedom of movement and supports muscles.
- An elastic waistband and anti-slip bands ensure the spats stay in place during intense activity.
- Flat-lock stitching adds durability, making these pants tough enough for any workout.
- They offer UV SPF protection, shielding young skin from the sun.
- Perfect for various martial arts and training styles.
What Could Be Improved:
- While the compression is good, some younger children might find it a bit tight initially.
- The black color, while classic, can show lint easily, requiring frequent washing.
These spats are a fantastic choice for any active child. They provide the support and flexibility needed for peak performance in martial arts and beyond.
5. Sanabul Essential 3/4 Compression Spats Jiu-Jitsu Tights No Gi BJJ Mens Leggings – NAVY BLUE
Rating: 9.0/10
The Sanabul Essential 3/4 Compression Spats in Navy Blue, size X-Large, are a versatile choice for athletes. These tights are designed to support you through a variety of workouts, from intense Jiu-Jitsu sessions to outdoor adventures.
What We Like:
- These spats work well in both hot and cold weather.
- The mix of polyester, nylon, and spandex gives you a great fit.
- They feel very comfortable and don’t cause irritation.
- Strong stitching and an elastic waistband mean they will last a long time.
- The simple design includes reflective printing for visibility.
- You get UV protection, which is helpful for outdoor activities.
- The 4-way stretch material and compression help your muscles get more blood flow.
- They are perfect for many sports like MMA, BJJ, and Cross Training.
What Could Be Improved:
- The 3/4 length might not be ideal for everyone’s preference.
- While the reflective printing is minimal, some might prefer more.
These Sanabul spats offer excellent comfort and support for a range of athletic pursuits. They are a solid option for anyone looking for reliable performance wear.
Spats for BJJ: Your Ultimate Guide to the Perfect Pair
Why Spats Are a Game-Changer for BJJ
Brazilian Jiu-Jitsu (BJJ) is a grappling sport that demands a lot from your gear. You need to move freely, stay comfortable, and protect your skin. That’s where BJJ spats come in. These are tight-fitting pants that worn under your BJJ shorts or gi pants. They offer many benefits that can seriously improve your training experience.
Key Features to Look For in BJJ Spats
1. Fit and Compression
Spats should fit snugly, like a second skin. This helps with muscle support and can reduce fatigue. They shouldn’t be so tight that they restrict your movement, though. Good compression helps your muscles work better and recover faster.
2. Durability and Stitching
BJJ involves a lot of pulling and stretching. Your spats need to be tough. Look for strong, reinforced stitching, especially in high-stress areas like the seams and crotch. This means your spats will last longer and won’t rip during tough rolls.
3. Breathability and Moisture-Wicking
You’ll sweat a lot in BJJ. Spats that can breathe well and pull sweat away from your skin will keep you comfortable and prevent chafing. This helps you stay focused on your technique, not on being sticky and uncomfortable.
4. Anti-Odor Properties
Let’s be honest, BJJ mats can get smelly. Many high-quality spats have special treatments or are made from materials that fight odor-causing bacteria. This keeps you and your training partners happier.
Important Materials for BJJ Spats
1. Polyester and Spandex Blend
This is the most common and effective material for BJJ spats. Polyester offers durability and quick drying. Spandex (also known as Lycra or Elastane) provides the stretch and flexibility needed for all your BJJ movements. A good blend balances these qualities.
2. Nylon and Spandex Blend
Nylon is another strong and durable fiber. It can feel a bit smoother than polyester. Like polyester blends, nylon and spandex offer excellent stretch and resilience, making them a great choice for high-impact training.
3. Flatlock Seams
While not a material itself, the type of seams used is crucial. Flatlock seams lie flat against your skin. This prevents irritation and chafing, which is super important when you’re moving and grappling for extended periods.
Factors That Improve or Reduce Quality
What Makes Spats Better:
- Reinforced Stitching: Double or triple stitching in key areas adds strength.
- High Spandex Content: More spandex means better stretch and recovery.
- Sublimation Printing: This process infuses the dye into the fabric, so designs won’t crack or peel.
- Brand Reputation: Established BJJ brands often use better materials and construction.
What Makes Spats Worse:
- Thin, Cheap Fabric: These can wear out quickly and offer less support.
- Poor Stitching: Weak seams are a recipe for rips and tears.
- Lack of Stretch: If they don’t stretch well, they’ll restrict your movement.
- Non-Breathable Materials: You’ll get hot and sticky very fast.
User Experience and Use Cases
Wearing spats in BJJ is a common practice. They are worn for many reasons:
Comfort and Protection:
Spats provide a barrier between your skin and the mat, protecting you from mat burn and minor scrapes. They also help keep you warmer in cooler training environments.
Hygiene:
By wearing spats, you create an extra layer that can help absorb sweat and keep your skin from directly contacting the mat as much. This can contribute to better hygiene.
Performance:
The compression from good spats can help support your muscles, potentially reducing fatigue and improving blood flow. This can lead to better performance during long training sessions or competitions.
Style:
Many spats come in cool designs and colors. They can be a great way to express your personality on the mats.
Whether you’re a beginner or a seasoned grappler, investing in a good pair of BJJ spats will enhance your comfort, protection, and overall training experience.
Frequently Asked Questions (FAQ) About BJJ Spats
Q1: Do I really need to wear spats for BJJ?
A1: While not strictly required, spats offer many benefits like skin protection, warmth, and muscle support, making your training more comfortable.
Q2: Can I wear regular athletic leggings instead of BJJ spats?
A2: You can, but BJJ spats are designed with extra durability and specific materials to withstand the demands of grappling, so they usually last longer.
Q3: How should BJJ spats fit?
A3: They should fit snugly, like a second skin, without being so tight that they restrict your movement or circulation.
Q4: Will spats help me perform better in BJJ?
A4: The compression in good spats can help support your muscles and potentially reduce fatigue, which might help your performance.
Q5: How do I wash my BJJ spats?
A5: It’s best to wash them in cold water with mild detergent and hang them to dry. Avoid using fabric softener or bleach, as these can damage the fabric.
Q6: Are BJJ spats good for preventing rashes?
A6: Yes, they create a barrier that can help protect your skin from mat burn and irritation.
Q7: Can I wear spats under my gi pants or BJJ shorts?
A7: Yes, this is a very common way to wear them. They can be worn under either for added comfort and protection.
Q8: What is the best material for BJJ spats?
A8: A blend of polyester and spandex is generally considered the best because it offers durability, stretch, and moisture-wicking properties.
Q9: Do spats help with hygiene in BJJ?
A9: They can help by absorbing sweat and providing a barrier between your skin and the mat, which can be more hygienic.
Q10: How long should a good pair of BJJ spats last?
A10: With proper care, a good quality pair of BJJ spats can last for several years of regular training.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
Hi, I’m Hector Quintanilla, the creator of helmetslab.com.. As a passionate enthusiast and experienced expert in helmets, I’ve dedicated this platform to sharing my insights, knowledge, and hands-on experiences. Whether you’re seeking the best helmet for safety, comfort, or performance, my goal is to guide you with detailed reviews, tips, and advice. Ride safe, and let’s explore the world of helmets together!