Have you ever watched a soccer game and wondered how those players can control the ball so well? It all starts with practice, and the right soccer ball is key! Choosing a training soccer ball isn’t as simple as grabbing the first one you see. There are many types, sizes, and materials. This can lead to frustration and wasted money if you pick the wrong one.
Finding the perfect ball can be a real headache. Do you know the difference between a match ball and a training ball? What about the importance of size and weight for different age groups? These questions can feel overwhelming. That’s why this blog post is here to help. We will break down everything you need to know. We’ll help you choose the best ball for your needs, so you can improve your game.
By the end of this post, you’ll be a soccer ball expert! You’ll understand the different types of balls, their features, and what to look for when shopping. Get ready to learn how to pick the perfect training soccer ball. Let’s dive in and find the ball that’s right for you!
Our Top 5 Training Soccer Ball Recommendations at a Glance
| Image | Product | Rating | Links |
|---|---|---|---|
![]() |
adidas MLS Training Soccer Ball | 9.2/10 | Check Price |
![]() |
adidas Unisex Starlancer Club Soocer Ball | 8.8/10 | Check Price |
![]() |
Soccer/Volleyball/Rugby Trainer | 8.8/10 | Check Price |
![]() |
SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball | 9.2/10 | Check Price |
![]() |
Champion Sports Viper Soccer Ball | 8.6/10 | Check Price |
Top 5 Training Soccer Ball Detailed Reviews
1. adidas MLS Training Soccer Ball
Rating: 9.3/10
Get ready to hit the field with the adidas MLS Training Soccer Ball! This ball is inspired by the official match ball used in Major League Soccer. It is perfect for recreational play. It is designed to help you practice your skills and have fun. The ball is built to last and keep its shape, so you can play for hours.
What We Like:
- The ball is soft. It is easy to control when you kick it.
- It is made with strong materials. This means the ball will last a long time.
- The butyl bladder helps the ball keep its shape. You won’t need to pump it up as often.
- The ball shows off the Major League Soccer logo.
What Could Be Improved:
- You need to inflate the ball before you can use it. A pump is not included.
Overall, the adidas MLS Training Soccer Ball is a good choice for anyone who loves soccer. It’s a durable ball that will help you improve your game. You can have fun playing soccer with this ball!
2. adidas Unisex Starlancer Club Soocer Ball
Rating: 8.9/10
The adidas Unisex Starlancer Club Soccer Ball is a fun ball for casual soccer games. It’s designed for recreational play. The ball is a classic blue and white color. It’s a good choice for kicking around in the park or backyard. This soccer ball is made to last.
What We Like:
- The ball is built to take a beating. It has a machine-stitched design.
- It feels soft when you kick it.
- The butyl bladder helps the ball keep its shape. It also keeps the air inside.
- This ball is great for fun games!
What Could Be Improved:
- You need to inflate the ball yourself. A pump is not included with the ball.
This adidas Starlancer Club Soccer Ball is a good option for casual soccer. It’s a durable and fun ball for playing outside. If you want a simple ball for a fun game, this is it!
3. Soccer/Volleyball/Rugby Trainer
Rating: 9.5/10
The Soccer/Volleyball/Rugby Trainer is a handy tool. It helps players of all ages practice their skills. This solo training aid is good for soccer, volleyball, and rugby. It helps you train without needing a teammate. It’s designed to improve your ball control, passing, and shooting skills. The adjustable waist belt and stretchy cord make it easy to use in different spaces.
What We Like:
- Perfect for solo practice. You can train anytime, anywhere.
- Adjustable waist belt fits kids and adults (33″-39″).
- The stretchy strap goes from 6ft to 18ft. You can change the length.
- Works with ball sizes 3, 4, and 5.
- Helps with many skills: shooting, passing, and ball control.
What Could Be Improved:
- Football (American) is not included.
This trainer is a great way to improve your game. It is a simple and effective tool for any athlete.
4. SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball
Rating: 8.9/10
The SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball, Cobalt, is a fun way to get better at soccer. This training tool helps you become a better player! It focuses on improving passing, ball control, and your overall touch. The trainer comes with a size one soccer ball. This helps build foot-eye coordination. You can train anywhere because it is portable. The handle is easy to hold. The cord adjusts to fit anyone. The ball can spin freely because of the 360° swivel.
What We Like:
- It is fun to use and helps you get better at soccer.
- The size one ball helps you improve your foot-eye coordination.
- You can take it anywhere to train.
- The handle is easy to hold and the cord adjusts.
- The ball spins freely.
What Could Be Improved:
- Some users may find the size one ball too small.
- The cord might tangle during use.
Overall, the SKLZ Star-Kick Solo Soccer Trainer is a good training tool. It is a great way to practice and improve your soccer skills!
5. Champion Sports Viper Soccer Ball
Rating: 8.6/10
The Champion Sports Viper Soccer Ball is a size 5 soccer ball. It is designed for players ages 12 and up. This ball is great for playing both indoors and outdoors. It has a soft touch cover. This cover is made from TPU synthetic leather. The ball also has an airlock butyl bladder. This helps keep the ball inflated and maintains its shape. The ball comes in blue, black, and white. Remember, the ball ships deflated, so you’ll need a pump to inflate it before playing.
What We Like:
- The soft touch cover makes the ball easy to control.
- The airlock bladder keeps the ball inflated longer.
- It’s suitable for both indoor and outdoor play.
- The blue, black, and white colors are classic and easy to see.
What Could Be Improved:
- A pump is not included. You need to buy one separately.
The Champion Sports Viper Soccer Ball is a good choice for older players. It offers good performance and is easy to use. This ball will provide hours of fun on the field.
Ready to Score? Your Guide to Buying a Training Soccer Ball
Getting a soccer ball is exciting! But, you need the right one. This guide will help you choose the best training soccer ball. It’s important to pick a good one to improve your skills.
Key Features to Look For
You want a ball that will help you play better. Here are some features to keep in mind:
- Size: Soccer balls come in different sizes.
- Size 5 is for adults and older kids.
- Size 4 is for younger players (ages 8-12).
- Size 3 is for very young children.
- Weight: A good training ball has the right weight. It shouldn’t be too heavy or too light. This helps with control and accuracy.
- Panel Design: The panels are the pieces that make up the ball. Look for a ball with a good panel design. Many balls now have fewer panels. This can make the ball more round.
- Durability: You want a ball that lasts! Look for a ball that is tough and can handle lots of kicking.
- Air Retention: The ball needs to stay inflated. Check the ball’s air retention to make sure it keeps air for a good amount of time.
Important Materials
The materials make a big difference. Here are some materials you will see:
- Cover: The cover is the outside of the ball.
- PVC (Polyvinyl Chloride): This is a common material. Balls with a PVC cover are usually cheaper. They can be good for beginners.
- TPU (Thermoplastic Polyurethane): TPU is a tougher material. It’s more durable than PVC. It often offers better performance.
- PU (Polyurethane): PU is a high-quality material. Balls with a PU cover are often used for professional play. They are soft and have great touch.
- Bladder: The bladder is inside the ball. It holds the air.
- Butyl: Butyl bladders hold air well.
- Latex: Latex bladders provide a softer feel. They often need to be inflated more often.
- Stitching/Bonding: How the panels are put together matters.
- Stitched: Stitched balls are sewed together.
- Glued/Bonded: Glued balls are usually more waterproof. They also have a smoother surface.
Factors That Improve or Reduce Quality
Some things make a ball better, and some make it worse.
- Quality Boosters:
- Good Materials: Higher quality materials make a better ball.
- Proper Construction: Good stitching or bonding is essential.
- Air Retention: A bladder that holds air well is important.
- FIFA Certification: Some balls are FIFA approved. This means they meet certain quality standards.
- Quality Reducers:
- Cheap Materials: Low-quality materials can wear out quickly.
- Poor Stitching/Bonding: This can make the ball fall apart.
- Leaks: A ball that leaks air won’t be fun to play with.
- Unbalanced Weight: If the weight is not even, the ball won’t fly straight.
User Experience and Use Cases
Think about who will use the ball and how.
- Beginners: A beginner might want a cheaper, more durable ball. A ball with a PVC cover would work.
- Intermediate Players: These players might want a ball with a TPU cover. It offers a better feel.
- Advanced Players: These players may choose a PU cover. It will give them the best touch.
- Training Drills: A training ball should be durable. It should also have good air retention.
- Casual Play: For fun in the park, any decent ball will do!
Training Soccer Ball FAQs
Q: What size soccer ball should I buy?
A: Size 5 is for adults and players over 12 years old. Size 4 is for players aged 8-12. Size 3 is for younger children.
Q: What is the best material for the cover?
A: TPU or PU covers are generally better than PVC. They are more durable and offer a better feel for the ball.
Q: How do I inflate a soccer ball?
A: You will need a pump and a needle. Wet the needle slightly before inserting it into the valve. Inflate the ball to the recommended pressure (usually printed on the ball).
Q: How do I care for my soccer ball?
A: Clean the ball after use. Store it in a cool, dry place. Avoid leaving it in direct sunlight.
Q: What does “FIFA approved” mean?
A: It means the ball meets certain standards set by FIFA (the international soccer organization) for weight, size, and other factors.
Q: How long should a soccer ball last?
A: It depends on how often you use it and how well you take care of it. A good quality ball can last a long time.
Q: Can I use a soccer ball on any surface?
A: Some balls are made for specific surfaces. Check the ball’s description. Avoid using a ball made for grass on rough surfaces like concrete, as it will wear out faster.
Q: What is the difference between a training ball and a match ball?
A: Training balls are designed for durability. Match balls often focus more on performance.
Q: What should I do if my ball gets a puncture?
A: You can try to patch the ball. Consider taking it to a sports store for professional repair.
Q: Where can I buy a training soccer ball?
A: You can buy training soccer balls at sporting goods stores, online retailers, and sometimes at department stores.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.

Hi, I’m Hector Quintanilla, the creator of helmetslab.com.. As a passionate enthusiast and experienced expert in helmets, I’ve dedicated this platform to sharing my insights, knowledge, and hands-on experiences. Whether you’re seeking the best helmet for safety, comfort, or performance, my goal is to guide you with detailed reviews, tips, and advice. Ride safe, and let’s explore the world of helmets together!




