Why Does My Helmet Hurt My Head? Understanding The Basics

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We all understand the importance of a helmet in ensuring our safety during our biking or motorcycling adventures. But what happens when this essential protective gear starts causing discomfort? Ever wondered, why does my helmet hurt my head? Let’s dive into the possible reasons and how to address them.

Can a helmet cause a headache?

The Importance of a Properly Fitted Helmet

Helmet discomfort can range from a minor annoyance to a major distraction. It’s essential to ensure that your helmet fits properly not only for comfort but also for safety. A loose helmet might not provide the necessary protection during a crash, while a too-tight helmet can cause headaches or even more serious issues.

Common Reasons Why Your Helmet Might Hurt Your Head

Understanding why your helmet hurts can help you take steps to alleviate the discomfort. Here are some common reasons:

Incorrect Size

If your helmet is too tight, it can cause discomfort and pain. It can press against your temples and forehead, leading to headaches.

Improper Positioning

Even a well-fitted helmet can cause discomfort if it’s not positioned correctly. It should sit level on your head, not tilted back or pulled too far down over your forehead.

Unsuitable Helmet Shape

Not all heads are shaped the same, and neither are helmets. Some helmets may not be the right shape for your head, causing pain and discomfort.

Wearing for Extended Periods

Extended use of a helmet can cause discomfort. Your scalp needs to breathe, and prolonged helmet use can lead to discomfort and even headaches.

How to Choose the Right Helmet

Choosing the right helmet is crucial to your comfort and safety. Here’s what you need to consider:

Understanding Helmet Sizes

Helmet manufacturers typically provide a size chart. Measure your head circumference and compare it with the chart to find the correct size.

Considering Helmet Shapes

Helmets come in various shapes—round oval, intermediate oval, and long oval. Identify the shape of your head and choose a helmet that matches it.

Checking the Positioning of Your Helmet

Your helmet should sit level on your head, not tilt back or be pulled too far down over your forehead.

Importance of Taking Breaks

Taking regular breaks allows your scalp to breathe, reducing the risk of headaches and discomfort.

Tips to Alleviate Helmet Pain

If you’re experiencing helmet pain, here are some tips that can help:

Adjusting the Helmet Strap

If your helmet strap is too tight, it can cause discomfort around the chin and jaw area. Adjust the strap to a comfortable tension that still secures the helmet properly.

Padding and Cushioning

Consider adding padding to areas where the helmet is causing pain. However, be careful not to affect the overall fit of the helmet.

Helmet Break-in Period

Like a new pair of shoes, helmets often have a break-in period. Wear it for short periods initially, gradually increasing the time as it adjusts to your head shape.

Why does my helmet hurt my head

When to Consult a Professional

If your helmet continues to cause discomfort despite trying the tips mentioned above, it might be best to consult a professional. They can help you assess the fit and suggest adjustments or recommend a different model that might work better for you.

Frequently Asked Questions

Why does my helmet leave a mark on my forehead?

This could be due to incorrect size or positioning. Your helmet might be too tight or worn too low on your forehead.

Is it normal for a new helmet to cause pain?

It’s common for a new helmet to feel tight, but it should not cause pain. There’s usually a break-in period during which the helmet adjusts to your head shape.

Can a loose helmet cause pain?

Yes, a loose helmet can move around and cause discomfort due to friction. It can also fail to provide adequate protection in the event of a crash.

How often should I take breaks when wearing a helmet?

It depends on your comfort level, but a good rule of thumb is to take a break every 2 hours.

Can a helmet cause a headache?

Yes, a poorly fitted or incorrectly worn helmet can cause pressure points, leading to headaches.


A helmet is a vital piece of safety gear, but it should not cause you discomfort. If you’re experiencing pain, it’s likely due to factors such as incorrect size, improper positioning, unsuitable shape, or extended wear. By understanding these factors, you can make the necessary adjustments or choose a new helmet that provides both comfort and safety.

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Helmetslab is a website that focuses on providing in-depth reviews and information about different types of helmets, including motorcycle helmets and others helmets. I am writing a post with proper research on the info that helps helmet users.

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